Here’s How Therapy Can Help You Treat Insomnia & Conquer Sleepless Nights
Imagine tossing and turning in bed, glancing at the clock every few minutes, and feeling a growing sense of frustration because sleep just won’t come. This scenario is all too familiar for millions of people. In fact, staggering numbers show that almost 70 million Americans grapple with sleep disorders. Short-term insomnia plagues 30% of adults, […]
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