Feeling accepted and understood is something we all crave, especially when it comes to our personal and emotional challenges. For those in the LGBTQ community, finding a supportive space in therapy can be crucial, but it’s not always easy. You might be wondering, “Where do I start? How can I find an LGBTQ-affirming therapist near …
Your Guide To LGBTQ-Inclusive Therapy: Find The Support You Deserve Read More »
Imagine tossing and turning in bed, glancing at the clock every few minutes, and feeling a growing sense of frustration because sleep just won’t come. This scenario is all too familiar for millions of people. In fact, staggering numbers show that almost 70 million Americans grapple with sleep disorders. Short-term insomnia plagues 30% of adults, …
Here’s How Therapy Can Help You Treat Insomnia & Conquer Sleepless Nights Read More »
Have you ever felt like you’re stuck in a cycle of negative emotions, unable to connect with those around you or even understand your own feelings? It’s a common struggle many face, and it can feel isolating. But what if there was a way to break free from these patterns, to foster deeper connections and …
Create a Balanced Life with Effective EFT Counseling Strategies Read More »
Have you ever felt really happy and then suddenly very sad, all in a short amount of time? Or maybe you’ve gotten really angry about something, but then felt sorry about it later. It can be really hard to deal with these up-and-down feelings, and you might find yourself tired and looking for a way …
Navigating DBT Online: Your Guide to Effective Dialectical Behavior Therapy from Home Read More »
Navigating through the highs and lows of life is challenging, but imagine a scenario where these ups and downs are so extreme, they affect your daily functioning. This is a reality for about 4.4% of the population in the United States dealing with bipolar disorder. However, amidst these challenges, there is a beacon of hope …
Top Therapy Strategies to Manage Bipolar Disorder Read More »
Ever found yourself stuck in a loop, where your daily habits seem to directly impact how you feel? Think about it — does a cluttered room ever leave you feeling overwhelmed? In this comprehensive guide, we’re diving deep into the world of Behavioral Activation Therapy, a transformative approach that puts the power back in your …
How Behavioral Activation Therapy Can Transform Your Life Read More »
Struggling with relationship rough patches? You’re not alone. Every couple faces challenges, but not everyone knows how to navigate them. Enter couples therapy—a lifeline for love on the rocks. In this blog, you’ll uncover the transformative power of couples therapy. So, whether you’re curious, skeptical, or seeking solutions, read on to explore how therapy can …
Copyright © 2024 | TherapyMantra | All Rights Reserved | Privacy Policy | Refund Policy | Terms of Use