Online EMDR Therapy: Know How It Works & If It Effective Or Not

online emdr therapy

In today’s fast-paced world, where technology has become an integral part of our lives, mental health support has also adapted to the digital landscape. One such innovative approach is Online Eye Movement Desensitization and Reprocessing (EMDR) therapy. In this article, we’ll delve into the intricacies of EMDR therapy, explore its effectiveness, and assess whether the online version holds up to its traditional counterpart.

What is EMDR Therapy? 

What is EMDR TherapySo, you might have heard about EMDR, right? It stands for Eye Movement Desensitization and Reprocessing – a bit of a mouthful, but let’s break it down. It’s like a mental health superhero designed to help folks deal with tough memories and shake off the emotional weight that comes with trauma.

Picture this: it all started in the late 1980s when Francine Shapiro came up with this cool approach. Fast forward, and now EMDR is a psychotherapy, known for its knack for tackling various mental health challenges.

In simpler terms, EMDR is like a guide that helps your brain process heavy stuff, making it less of a burden. It’s all about giving your mind a makeover, especially when haunted by distressing memories. So, buckle up, and let’s dive into how this therapy works its magic!

How Does EMDR Work? Decoding the 8-Phase Process

Ever wondered how EMDR pulls off its therapeutic tricks? It’s pretty fascinating. Imagine it as a guide helping you navigate the maze of your mind, making tough memories a little less daunting. Here’s the lowdown on how this magic happens:

Phase 1: History-taking Imagine you’re chatting with a friend who wants to know your life story. In this phase, your therapist gathers the lowdown on your past – the good, the bad, and the in-between.

Phase 2: Preparation Next, your therapist equips you with coping skills to handle any emotional hiccups that might pop up during the process.

Phase 3-6: Assessment, Desensitization, Installation, and Body Scan First, you identify the problem (Assessment), then you start organizing (Desensitization), and finally, you make sure everything’s in its place (Installation). The Body Scan part is like a final check to make sure you’ve covered all bases.

Phase 7: Closure Ever finish a good book and need a moment to process it? Closure in EMDR includes – wrapping up the session, and making sure you’re feeling right before stepping back into the real world.

Phase 8: Reevaluation At last, your therapist checks in later to see how things are holding up, ensuring the changes stick.

In a nutshell, EMDR is like a mind-massage for those memories that won’t quit. It guides you through a process, taps into bilateral stimulation, and transforms the way your brain deals with the tough stuff. It’s like giving your mind a superhero upgrade, making you the hero of your own story.

Can EMDR Be Done Online? 

Absolutely! EMDR can indeed be done online, bringing the therapeutic magic to your digital doorstep. Now, you might wonder how this works and if it’s as effective as in-person sessions. Well, hold onto that curiosity because, in the next section, we’re diving into the Advantages of Online EMDR Therapy.

Advantages of Online EMDR Therapy

Advantages of Online EMDR Therapy

Online EMDR therapy isn’t just a tech-savvy trend; it comes with a bunch of perks that can make a real difference in your mental health journey. Let’s unravel the advantages:

  • Access Anytime, Anywhere: Imagine therapy in your pajamas – that’s online EMDR for you. The virtual setup means you can access your sessions from the comfort of your home, making mental health support as easy as a video call.
  • Flexible Scheduling: Life’s hectic, right? Online EMDR gets it. With flexible scheduling, you can weave therapy into your busy day without rearranging your entire life. It’s therapy on your terms.
  • Overcoming Distance Barriers: What if the perfect therapist lives miles away? No worries. Online EMDR breaks down geographical barriers, connecting you with the right therapist, regardless of the miles between you.
  • Comfort Zone Healing: Being in familiar surroundings during therapy can be a game-changer. Online sessions happen where you feel most at ease, creating a comfortable space for your healing journey.
  • Reduced Travel Hassles: No traffic jams, no rushing to appointments. Online EMDR eliminates the stress of commuting, giving you more time to focus on what matters – your well-being.

In a nutshell, online EMDR therapy brings therapy to your doorstep, offering convenience, flexibility, and comfort. It’s like having a therapist in your pocket, ready to support you whenever and wherever you need it.

Effectiveness of Online EMDR Therapy

Effectiveness of Online EMDR TherapyNow, let’s cut to the chase – does online EMDR therapy really work? Spoiler alert: yes, and here’s why:

  • Research-Backed Efficacy: Numerous studies have given online EMDR therapy a thumbs up for effectively treating conditions like PTSD, anxiety, and phobias. It’s not just a trend; there’s solid science behind its success.
  • Real Stories, Real Impact: Don’t just take our word for it. There are countless testimonials from individuals who’ve experienced the positive effects of online EMDR. Real stories speak volumes about its transformative power.
  • Accessible Support: The online format doesn’t compromise the quality of therapy. In fact, it makes mental health support more accessible to those who might otherwise struggle to attend in-person sessions.
  • Tailored for Success: Online EMDR sessions are tailored to fit your needs. Therapists work with you to create a personalized experience, ensuring that the digital platform doesn’t dilute the effectiveness of the therapy.
  • Convenience without Compromise: The convenience of online sessions doesn’t mean sacrificing the potency of the therapy. You get the best of both worlds – effective healing from the comfort of your chosen space.

In essence, online EMDR therapy isn’t just a digital alternative; it’s a legitimate and effective mode of mental health support. Backed by research and real success stories, it’s a pathway to transformative healing in the digital age.

Is Online EMDR Therapy as Effective as In-Person Sessions?

Curious about whether the effectiveness of EMDR holds up in the online realm? Let’s break it down by comparing the similarities and differences between in-person and virtual EMDR therapy.

Similarities Between In-Person & Virtual EMDR Therapy

  • Effective Processing: Both in-person and online EMDR aim to help you process distressing memories effectively. The core therapeutic goal remains the same – transforming the emotional impact of past experiences.
  • Qualified Therapists: Whether you’re sitting in a therapist’s office or connecting virtually, the expertise of the EMDR therapist is a constant. Both mediums ensure you’re in the hands of a qualified professional.
  • Personalized Approach: In-person or online, EMDR is tailored to fit your unique needs. Therapists work closely with you to ensure the sessions address your specific challenges and promote healing.
  • Confidentiality: Your privacy matters, no matter the setting. Both in-person and online EMDR sessions prioritize confidentiality, creating a safe space for you to open up and explore your experiences.

Differences Between In-Person & Online EMDR

  • Location Flexibility: The most obvious difference is where the therapy happens. In-person sessions occur face-to-face, while online sessions provide the flexibility to engage from the comfort of your chosen location.
  • Convenience: Online EMDR therapy offers unparalleled convenience. No commuting, no travel time – you can schedule sessions in a way that seamlessly integrates with your daily life.
  • Technology Integration: Online sessions leverage technology, incorporating video calls and other digital tools. This integration enhances the therapeutic experience, making use of the digital landscape to support your healing journey.
  • Physical Presence: In-person sessions involve the physical presence of the therapist, which some individuals may find reassuring. On the flip side, online sessions rely on virtual connection, offering a different but equally impactful therapeutic relationship.

In conclusion, the effectiveness of EMDR transcends the medium. Whether you opt for in-person or online sessions, the core principles of the therapy remain intact. The choice between the two often comes down to personal preferences and the practicalities of your lifestyle. So, go ahead and choose the path that aligns best with your journey to healing.


In conclusion, online EMDR therapy offers a transformative and accessible approach to healing from trauma. Its effectiveness, combined with the advantages of online accessibility, makes it a valuable option for individuals seeking mental health support. If you are looking for an affordable Online Therapy TherapyMantra can help: Book a trial Online therapy session

Scroll to Top